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When I work with competitive junior tennis players, one of the first concepts I share has to do with “The Now” and “The Noise”. I ask them to get out a pen / paper or start a google doc and list what they think each of these terms mean. Before reading further, go ahead and […]
January is often time for reflection and refocus. But if you’ve been through a few January’s in your life time you’ve probably begun to understand that making significant changes and achieving big goals is not as easy as it sounds when we initially make those ambitious New Year Resolutions. Whether it’s some of the typical: […]
Confidence is the best isn’t it? We all love the feeling of absolute belief in what we are about to do. When we work with clients at FlowSport the most common complaint we get from athletes and performers is that they have a lack of confidence. Sometimes it’s a general sense and sometimes it’s a […]