"A person who learns to flow with confidence, wherever he or she is...becomes both truly autonomous and truly connected with the world." - Mihalyi Csikszentmilhalyi

Our approach to Sport Psychology is based on modern evidence-based practice. We use a unique blend of educational and sport psychology theory, alongside the latest research in sport science. Our consulting philosophy involves a blend of Acceptance and Commitment Training and Cognitive Behavioral Therapy. We maximize our backgrounds in coaching and teaching to relate to performers from all backgrounds and learning styles.

What We Do

One Year Subscription

Being your best isn’t as easy as taking a pill or passing a test. It is a lifelong endeavor full of goals, milestones, victories and learning opportunities. We understand that this sort of commitment to self improvement takes discipline and support each and every day. We’re here to help you at every step of the […]

Individual Sessions

Working with the individual is where we as consultants are most effective. We can help you create the changes you desire so you can take your performance to the next level. But importantly we acknowledge that you aren’t just a “sportsperson” or a “performer” you’re a human being first and foremost, and we believe in […]

Group Workshops

We have a lot of experience in working with sports teams, businesses and performers of all kinds. We can lead interactive group workshops, webinars, web conferences, team building sessions, and teach the FlowSport philosophy to any number of people. Contact us to see if we can arrange group training to suit your need. Schedule a […]

Online Course

This is a course which will give you the ability to improve your mental performance. We use evidence based methods to enable you to perform freely with poise and confidence. Both instructors are qualified in Sport Psychology, Education and Coaching. This is a great foundation for you if you are a performer, in Sport or […]

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Improve Your Mental Performance Today!

Use evidence based methods to enable you to perform freely with poise and confidence using our online training course.

Who We Are

Meet the Team

Free Training Guide

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Latest Blogs

Are You 100% Present?

Are You 100% Present?

When I work with competitive junior tennis players, one of the first concepts I share has to do with “The Now” and “The Noise”. I ask them to get out a pen / paper or start a google doc and list what they think each of these terms mean. Before reading further, go ahead and […]

Learn How to Achieve Your Goals

Learn How to Achieve Your Goals

January is often time for reflection and refocus. But if you’ve been through a few January’s in your life time you’ve probably begun to understand that making significant changes and achieving big goals is not as easy as it sounds when we initially make those ambitious New Year Resolutions. Whether it’s some of the typical: […]

What You Need to Know About Confidence

Three Facts You Should Know About Confidence

Confidence is the best isn’t it? We all love the feeling of absolute belief in what we are about to do. When we work with clients at FlowSport the most common complaint we get from athletes and performers is that they have a lack of confidence. Sometimes it’s a general sense and sometimes it’s a […]

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